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Week 8 Interoception: Signals in the Noise
Tasks this week
1). Try RAIN (track 4) for working with emotions or do any meditation of your choice
2) Continue EMST and increase a quarter turn
Module References/ Resources
TEAMS Link for Class
Microsoft Teams meeting
Join: https://teams.microsoft.com/meet/23760747778210?p=bPcZ6IT9rDjbINRTx8
Meeting ID: 237 607 477 782 10
Passcode: Me6aA3EJ
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