Program Delivery

Integrative Performance Labs (IPL) offers a variety of program delivery formats to meet the diverse needs of our clients.

Format

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- workshops

- 3 to 5-day virtual or onsite intensives 

- 3 to 5-day performance or compassion-based mindfulness integration retreats

- seminars

-one-to-one sessions both in person and virtually

- group sessions both in person and virtually

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Our programs are designed to be flexible and accessible, ensuring that participants can choose the format that best suits their needs and schedules. Whether you prefer the immersive experience of a retreat or the convenience of virtual sessions, we have options to support your journey.

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Locations

In person sessions are currently available in Virginia, DC, California and North Carolina.

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Retreat location in West Virginia near Greenbier Luxury Resort.​

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Team

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Additionally, our programs feature co-instructors with the lived experience or from various backgrounds such as psychology and sleep medicine.

This diverse team brings a wealth of knowledge and practical insights, enriching the learning experience and providing comprehensive support to participants.