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Week 6 Sleep
Tasks this week
1). Mental Noting (track 7)
Daily for five days is ideal. Frequency is key
2) Begin EMST. Do not increase resistance until end of five days.
3) Begin sleep routines if applicable to you. (see sleep presentation resources)
TEAMS Link for Class
Microsoft Teams meeting
Join: https://teams.microsoft.com/meet/23760747778210?p=bPcZ6IT9rDjbINRTx8
Meeting ID: 237 607 477 782 10
Passcode: Me6aA3EJ
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