Mindful work & life integration programming
Welcome to the lab!
This is a choose your own adventure programming where you can identify which programing or combination of topics would work best for people within your organization.

Objectives
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Define mindfulness and workplace benefits
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Learn the latest neuroscientific and clinical research underpinning mindfulness
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Notice how stress impacts the mind and body
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Manage distractions to focus on what matters
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Understand their own emotional triggers and physiological reactions
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Access clarity and calm in high-stress, high-stakes situations
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Listen and communicate more effectively and with more empathy
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Apply mindfulness in business interactions and tasks such as emails, conversations, meetings, decisions, and problem solving.
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Integrate experiential practices into their daily lives: seated and walking meditations, mindful eating, mindful movement, mindful communication
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Create and sustain a daily mind training practice
Additional emphasis on emotional well-being or cognitive enhancement techniques can be emphasized in any programming upon request.
A La Carte
Any programs can be customized to meet your needs
Program Offerings
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Introduction to Mindfulness: a 4-6 week program introducing various mindfulness practices and integration into the workplace and/ or family life
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Mindfulness-Based Stress Reduction (MBSR): combination of mindfulness, body awareness, and exploration of patterns of thinking, feeling and action, 8 weeks
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Mindful Performance, Awareness & Knowledge: a mental-emotional brain-training program, 8 weeks or 3 day intensive
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Mindfulness-Based Communication Enhancement: a 4-6 week program combining mindfulness with emotional intelligence in application to relationship building, conflict management and coaching communication
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Mindful Leadership: a 4 week program introducing a leadership style in which managers learn how to consciously cultivate their ability to be present, open-minded, and compassionate when interacting with their team members – and they show the same care and consideration to themselves
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Purpose Driven Life: 6 week program combining mindfulness, values, growth mindset, strengths, and self compassion to develop your Ikigai, the key to a long and happy life
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Mindful Minutes Huddles: 30-minute topics applied to the workplace and/ or family life
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Lunch & Learns: Experiential 60 minute sessions with practical applications of mindfulness in the workplace
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Mindfulness Consulting: partnering with stakeholders to develop and implement strategies including concepts of change management to integrate contemplative neuroscience into corporate operations and culture
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Mindfulness Retreats: partnering with organizations to develop 2 day retreats immersed in mindfulness and team building or cultivating connections