
Family Programs
Mindful Parenting
5 session course, helps you get out of your own way so you can implement effective strategies to strengthen your bond with your children and teens. Not only understand your own relationship with parenting, but also release guilt, tame strong emotions, get you out of your head, while giving your children techniques to respond wisely to their own difficult emotions.
Couples Kit Bag
8-session course brings together couples therapy techniques with proven mindfulness practices to increase the connection and resilience of each partnership.
My Own Buddy Check
4 session course tailored for young minds, making mindfulness accessible, fun, and a source of strength amidst life’s upheavals
Shield Maiden Program
The Shield Maiden Performance Program designed to support the unique challenges faced by special operation spouses with a six week course or a 5 day intensive retreat, focusing on the skills to thrive: protect, provide, and motivate. Emphasizing the importance of setting boundaries, saying "no" to harmful behaviors, and giving oneself what is genuinely needed mentally, emotionally, physically, and spiritually.
Teen Empowerment
6 session course fosters skills to navigate the challenges of adolescence to build resilience, improve emotional well-being, foster a positive self-image and develop strategies for handling stress and pressure