Mindful Performance Enhancement Awareness & Knowledge
Mpeak
mPEAK is focused on maximizing the present while working toward goals, developing resilience in the face of emotionally difficult or physically painful experiences, leveraging personal strengths, and shifting from critical to compassionate inner self-talk.
mPEAK was a collaboration between UCSD's Center for Mindfulness, the School of Medicine, and the coaches of the 2014 US Olympic BMX Cycling Team.
The pilot research study investigated changes in neural processing after mindfulness training in elite athletes. The training has since been offered to the US Department of Homeland Security, Navy Special Warfare (SEALS), and several other Olympic teams.
8-WEEK COURSE | 1-DAY RETREAT | DAILY HOME PRACTICE & GUIDED AUDIO
the work
THE ACHIEVEMENT
Objectives
Develop greater focus and concentration
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Tap into the power of “flow states” during performance events and everyday life
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Learn to maximize the present while working toward goals
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Practice responding wisely to stress
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Develop resilience and the ability to be with a wider range of emotionally difficult or physically painful experiences
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Leverage personal strengths and stretching your personal edges without giving up or burning out
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Recognize and shift from critical to compassionate inner self talk
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Process and learn from inevitable mistakes and failures
THE TEAM
Who Should Attend
Corporate executives, entrepreneurs, athletes, first responders, healthcare workers, special operatives and anyone seeking to meet their goals and achieve new levels of performance and wellbeing. Whatever your organization or background, the content is tailored to your needs.
THE JOURNEY
This live-online workshop will include:
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Guided mindfulness meditations specific to performance (sitting, movement practices)
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Modification options and ongoing personalized support from experienced mindfulness meditation teachers and coaches throughout the workshop
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Coaching instruction for deepening reflection, practice application, and integrating mindfulness into performance areas and daily life long after the workshop ends
Your Guides
THE NEUROSCIENTIST + THE = THE DISRUPTORS
Disrupting the autoplay of our clients' lives and getting their minds back into the game. Let's do this thing!
Name
Integrative Performance Labs (IPL) is an innovative approach to mindfulness and performance enhancement. We specialize in neuroscience, trauma-informed, and special forces-initiated mindfulness practices, which are designed to improve performance, reduce stress, and help individuals reach their full potential.
Our mission is to help individuals and organizations reach the highest level of concentration, clarity, and performance. With our evidence-based practices, we strive to empower individuals to unlock their full potential.
Name
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